Healthy Living

Walk It Out

Taking Steps Towards a Healthier You: Walk It Out

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To those of us trying to lose weight and achieve our optimum health, exercising vigorously 4-5 days a week can seem like a daunting challenge. To compound this, it’s a time commitment that we have to figure out how to work into our already loaded schedules! If you find yourself with these thoughts, here’s where we say “walk it out.”

In Pursuit of the Beach Body

In Pursuit of the Beach Body

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Is there anything more elusive than the beach body? What does that even mean? For some, it’s all about toning certain muscle groups, and for others it might just mean shedding some unwanted body fat. What’s important to remember is that there is no “one-size-fits-all” solution to your health and weight management.