Are you thinking about drinking a green beverage today? Yes? Great! Just remember: not every green beverage is packed with nutrients. You know how important it is to get the right nutrients every day. Protein, fiber, and the right balance of key vitamins and minerals help keep you feeling strong, healthy and energized.
Getting bored with your meals and snacks?
Don’t. Variety is the spice of life.
Shake up your options
Go beyond your basic shake: use your mix as a nutrient packed base for your next smoothie/shake option. With the right ingredients, you can get the protein, vitamins, and even the good fats your body needs to feel well and achieve optimum performance.
Mix it up
Try this healthful meal replacement shake recipe from Chef Jason Roberts:
BODYKEY Green Goodness Shake
- ¼ cup fresh or frozen papaya
- ¼ cup fresh or frozen pineapple
- ¼ cup kale
- 2 tablespoons avocado (mashed)
- 4 ice cubes
- 8 oz. (1 cup) cold water
- 1 level scoop of BodyKey French Vanilla Meal Replacement Shake
Exchanges: 1 fat, 1 fruit, 2 protein, 1 vegetable
The BodyKey French Vanilla Meal Replacement Shake packs 22 essential vitamins and minerals into every serving.
Make better choices that fit your personal lifestyle
You may not always have time to sit down to a well-balanced meal. When you’re on the go, you need other options. Homemade meal replacement shakes can provide quick and easy nutrition that you can take anywhere, and tailor to your personal lifestyle.
Resources: Choose Your Foods: Exchange Lists for Weight Management, American Dietetic Association, American Diabetes Association, 2008.