Color Yourself Healthy: Benefits of Purple & Blue

It’s time to celebrate National Blueberry Month! Perfect for smoothies, cereal, picnic meals — or in a bowl all on their own — blueberries are packed with flavor and nutrition.

In fact, to keep our brains healthy and sharp, we all need plenty of fruits and vegetables from the purple and blue color family. And many are at their peak right now!

Phytonutrients in purple fruits and vegetables

Purple fruits and vegetables contain lots of antioxidants, plus key phytonutrients like quercetin, resveratrol, and ellagic acid. These phytonutrients, which give purple and blue foods their rich color, also help support brain and heart health.

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Eat these fruits and vegetables

Protect your brain’s health with a diverse range of produce from this color family:

  • Beets
  • Blackberries
  • Black currants
  • Blueberries
  • Eggplant
  • Grapes
  • Plums
  • Purple sweet potatoes

Why add supplements?

It’s hard to get all the nutrients we need every day. Supplements can help us enjoy the many benefits found in purple and blue fruits and vegetables, like:

  • Cognitive Health
  • Heart Health
  • Support Arterial Function
  • Antioxidant Protection

Add these Nutrilite supplements

 

Nutrilite Memory Builder™* offers both short- and long-term memory benefits, while supporting blood flow to protect and nourish the brain.

*Not available in Canada

Nutrilite™ Balanced Health Omega helps to support memory, learning, and concentration with DHA1 omega 3s.†

†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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