Making healthy, good-for-you choices is important. From BodyKey™ bars, shakes and snacks to Nutrilite® supplements and iCook® cookware, your Amway™ business is filled with tools that help you look and feel your best every day. Now, you can learn your way around the kitchen with exclusive recipes from international celebrity chef and BodyKey spokesperson Jason Roberts.
Crafting a Nutritious Breakfast.
Chef Roberts Shares a Healthy Dinner Stir Fry
In this installment, Chef Roberts shows us how to make a healthful, balanced breakfast that will help curb your hunger throughout the morning. And he offers tips for nutritious snacks and meal replacements you can count on all day long. See how he puts together his own huevos rancheros — then find his healthy breakfast recipe below.
Huevos Rancheros Recipe
3 large tomatoes, core removed and finely diced
½ small red onion, finely chopped
1 medium jalapeno pepper, seeds removed, and finely chopped
1 small lime
Freshly ground pepper
1 can black beans, well drained (15.5 ounce)
½ tsp ground coriander seed
¼ cup olive oil
8 6-inch corn tortillas
1 avocado cut into quarters, skin and seed removed
¼ bunch fresh cilantro
Preheat your oven to 400°F.
Mix the diced tomato, onion, and jalapeno with the olive oil and a little lime juice. Season with salt and pepper and set aside.
In a heavy-based saucepan over a moderate heat, warm the garlic and the ¼ cup of olive oil (just warming without coloring); add in the beans. Using a fork, roughly crush the beans; add in ¼ cup of water and a good pinch of salt. Cook over low heat until warmed through.
In a large dry skillet, toast each corn tortilla on both sides (if you have a stove top griddle pan, even better).
In the same skillet, lay down four of the tortillas; spread each evenly with crushed black beans. Top with remaining tortillas and spoon the salsa over each tortilla top, creating a little well.
Crack an egg into the well of each tortilla.
Place into the oven for approximately 6 minutes (or until eggs are cooked to your liking).
Remove from oven; serve with sliced fresh avocado and cilantro.