An estimated 45 million Americans are on a diet at any given time, and chances are every single one of them has strayed from their plan. But that doesn’t have to be the end. You can start again anytime you decide to. It’s not easy, but here are some tips to help you get back on track with your weight loss plan.
We are just a few weeks away from Second Half of the Year Day. The beginning of July marks the halfway point through the 365-day trip around the sun, and that makes it a great time to check in on your New Year’s resolutions, whether it was exercising, eating right, drinking water or kicking a bad habit.