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A young hispanic girl blows her nose with a face tissue. Her hair and clothes are soaked from playing outside in the rain.

How to improve your kid’s immune system

Parents want to protect kids from every illness and injury, but germs are a stealthy opponent. Here are a few tips to help kids build strong immune systems.

A beautiful dog looks out from an open car door with a man petting him from behind.

Pet perks: 4 ways your pet supports your immune system

Pets are a lot of work, but the benefits of having a furry friend by your side are worth it, and that includes support for your immune system.

A man holds a bottle of Nutrilite Vitamin C Extended Release

How much vitamin C should I take to support my immune system?

Vitamin C can be found in fruits, vegetables, gummies, drinks and supplements. Find out which ones are most effective at meeting your body’s needs.

A bottle of Nutrilite Sleep Health lies on a blanket near a pillow.

Sleep tips to support your immune system

A good night of sleep can give an instant energy boost, but a consistent snooze is where the real health benefits kick in.

A package of Nutrilite Balance Within Probiotic sits on a counter next to a mortar and pestle, a bowl of broccoli and carrots and a butternut squash sliced in half on a cutting board.

Trust your gut: The role of your gut in supporting your immune system

Your gut is home to your microbiome—trillions of good and bad bacteria along with 70 percent of your immunity cells. It’s important to keep it in balance!

A closeup view of a container of Nutrilite Double X being held in someone's hands. A health meal is shown at the top of the frame.

8 Supplements to support your immune system

Dietary supplements can help maintain a healthy immune system, support your body’s natural resistance and help promote positive lifestyle behaviors.

An overhead view of a woman holding a green avocado smoothie made with a BodyKey meal replacement shake.

7 little-known ways to support your immune system

The immune system is our body’s unsung hero. Keep reading for seven little-known and simple ways to support your immune system.

Three friends dressed in activewear lean on the railing of a bridge. The one in the middle is smiling at the person on her right.

Tips for making and achieving your ‘new me’ goals

It’s the time of year to think about making some lifestyle changes. Here are some realistic goals to start with and tips for making them stick.

A woman holding a water bottle and a yoga mat is with others in an exercise studio.

4 easy steps to launch your immunity routine

Take a proactive approach to supporting your immune system with this four-step routine. You’ll feel great knowing you’ll be up for anything!

A woman stops on a run outside to do a yoga pose.

4 ways to refresh and reset in the New Year

Here are some simple steps to follow to help you refresh and reset for a whole new you, making sure you’re ready for whatever life puts in front of you.