Healthy Living

A person's hand is shown writing health goals in a journal as they sit on a bed.

Healthy LivingAugust 3, 2020

Hold yourself accountable: Write down your goals

Many people are finding printable habit trackers useful for weekly goals and daily tasks, whether personal or professional.

An assortment of unwrapped Nutrilite bars are displayed on a wooden tray.

Healthy LivingJuly 31, 2020

Meal bars, protein bars, fiber bars: Not all bars are created equal

By Amway Connections

The marketplace is saturated with snack bars, protein bars, energy bars, meal bars, fiber bars, wellness bars and granola bars. How do you choose?

Jars of fermented vegetables, including pickles and saurkraut.

Healthy Living, Vitamins & SupplementsJuly 23, 2020

What foods have probiotics?

By Amway Connections

Probiotic foods are a healthy addition to your diet. Here’s a list of some of the more common probiotic foods to add to your shopping list.

A woman is carrying a plate holding a healthy meal.

Healthy LivingJuly 21, 2020

When it comes weight loss, trust the science

By Amway Connections

Low carb, keto, fasting, smoothies, sugar free, whole food: How do we know which weight loss program will actually deliver results? Trust the science.

Ingredients for chocolate spinach pancakes are in small bowls surrounding a large bowl with a whisk.

Healthy LivingJuly 17, 2020

Healthy recipes: Create some new family favorites

By Amway Connections

Looking for new meal ideas? Instead of ordering more takeout, put down the phone and try some of these healthy meals and snacks.

An overhead view of an open box of takeout pepperoni pizza.

Healthy Living, Vitamins & SupplementsJuly 14, 2020

Lack of sleep is a recipe for overeating

By Neely Adkins

Research shows a link between sleep and weight loss because sleep affects the hormones that influence our eating behaviors.

A display showing a beach hat, sunglasses, cellphone, beach bag and Artistry Essentials products

Healthy Living, Skin Care BlogJuly 8, 2020

Beach bag essentials: Here’s what to pack

By Amway Connections

To make the most of this summertime fun, keep a beach bag ready at all times. Here’s what to pack to be able to hit the sand at a moment’s notice.

A person stands at a counter filling a reusable coffee mug with coffee from a French press. The mug says "Amway" on the side.

Healthy LivingJuly 1, 2020

6 Easy ways to reduce the amount of single-use plastics

By Amway Connections

Plastic Free July is a global movement to get people to commit to refusing single-use plastic for at least a month. We’ve got tips to help you get there.