Healthy Living

A person hiking on a grassy surface in the mountains.

Healthy LivingJune 14, 2021

Get outside: Trends in outdoor fitness

Here’s a look at some of the outdoor workouts that are drawing new devotees and tips for getting comfortable with each sport.

A man and a woman look into the bathroom mirror while they each wash their face.

Healthy LivingJune 10, 2021

6 gift ideas for the man in your life

By Amway Connections

Even the guy who has everything can always use something, especially in the area of self-care. Here are six easy gift ideas for men.

Three friends pose for a picture in a city park while enjoying XS Energy drinks.

Healthy LivingJune 7, 2021

5 benefits of having a best friend

By Amway Connections

They’re loyal, thoughtful and reliable, and sometimes they get you gifts out of the blue. But they also make you feel good – inside and out!

A hand holds a chocolate-covered protein donut up for the camera. More donuts are visible on the counter below.

Healthy LivingJune 1, 2021

Protein donuts: Add some nutrients to your sweet treat

By Amway Connections

With a few substitutions and additions, like your favorite protein powder, you can get the sweet indulgence of a donut as well as needed nutrients!

A smiling woman standing in a kitchen is holding a bowl of overnight oats, preparing to take a bite.

Healthy LivingMay 24, 2021

Healthy overnight oats recipe will get your day rolling

By Amway Connections

Oatmeal is found on superfood lists because it’s heart healthy, helps lower bad cholesterol, is good for digestion and provides antioxidants!

A smiling woman drinking BodyKey by Nutrilite meal replacement shake while sitting on her kitchen counter.

Healthy LivingMay 19, 2021

How to lose weight without working up a sweat

By Amway Connections

While regular movement is a key part of your optimal health, there are other ways to approach dropping pounds that don’t involve working up a sweat.

A wooden bowl of nuts and dried fruit sits on a wooden counter. Protein bars are stacked on top of the bowl and lie nearby on the counter.

Healthy LivingMay 10, 2021

Chocolate protein bar recipe: Get the energy you need

By Amway Connections

Making your own protein bars is easier than you might think. It’s all about having the right balance of dried fruit, nuts and your other favorite flavors.

Two people laughing together on a trail.

Healthy Living, Skin Care BlogMay 2, 2021

Is laughter the best medicine? It definitely has its benefits

By Amway Connections

It’s a great time to talk about the health benefits of giggles and guffaws. Laughter does our bodies good—physically and mentally!

A can of XS Energy Tamarindo flavor sits on a cutting board next to a mocktail, a pear and measuring spoons.

#Quarantips, Healthy LivingApril 28, 2021

5 Mocktail recipes to help you get away without leaving your home

By Amway Connections

These mocktail recipes using your favorite XS products and delicious fruits are sure to add some flavor to your gathering, whether virtual or in person.