Healthy Living

Three people are shown running on a city sidewalk from the back. They are getting in their daily workout.

Healthy LivingSeptember 22, 2020

Workout motivation: Tips to get yourself moving

Exercise is so important to staying physically healthy. Here are some simple motivation tips to help you change your mindset and get moving.

Three women walk on the beach, leaving footprints in the wet sand.

Healthy LivingSeptember 18, 2020

Don’t take your heart for granted; take care of it

By Neely Adkins

Your heart works hard for you, but do you realize just how hard it actually works? Check out these fun facts about that amazing muscle in your chest.

Hands are shown putting a Nutrilite Immunity Pack into a messenger bag.

Healthy LivingSeptember 17, 2020

Your go bag: Don’t leave home without these items

By Amway Connections

Whether you carry a purse, backpack, fanny-pack, messenger bag or briefcase, always make room for these key items. You’ll thank yourself later!

A person sits at a desk in their living room while they work from home.

Healthy LivingSeptember 11, 2020

Stretch it out: Quick stretches for those who sit all day

By Amway Connections

Daily stretching can do wonders for your body as well as your mind. Plus, it prevents you from sitting too long, which can lead too a host of issues.

An overhead view of a person writing in a journal. There is a lit candle, cup of coffee, succulent plants and a laptop nearby.nearby

Healthy LivingSeptember 8, 2020

6 tips for fighting stress and finding balance

By Amway Connections

Occasional stress happens, sometimes more frequently than others. It’s your body’s natural response to the whirlwind of life events that we all experience. Money…

An overhead view of a dinner table with people eating and reaching for more servings of mood boosting food.

Healthy Living, Vitamins & SupplementsSeptember 2, 2020

Looking for mood boosters? Try these 8 foods

By Amway Connections

There are many healthy, mood-boosting foods that can play a vital role in helping you feel better and maybe even improve your outlook on life.

A close-up view of thyme growing in a white pot.

Healthy LivingAugust 28, 2020

How to store fresh herbs to make them last longer

By Amway Connections

We have a few tips for the best way to store your herbs so you can have fridge full of flavor instead of slimy mush that needs to be tossed out.

Three people lean against the side of a building in the city after taking a midday break.

Healthy LivingAugust 26, 2020

Want to be more productive? Give yourself a midday break

By Amway Connections

You’re not being lazy. Taking regular breaks throughout your day is essential to recharging to your mind, body and spirit.

Healthy LivingAugust 19, 2020

Keep it fresh: How to store your fruits and vegetables

By Amway Connections

All fruits and vegetables are good for you, but they should not all be stored the same way. Here are some tips to get the most out of your produce.

Two people relax on a mountain as they stare out at the beautiful view.

Healthy LivingAugust 17, 2020

Can’t turn off your brain? 8 tips to help you relax

By Amway Connections

Here are some tips to help you become a pro at relaxation so you can actually enjoy some downtime, get refreshed and be ready to tackle what lies ahead.