While you may be examining the contents of your refrigerator and your pantry for expired items, you should do the same for your vitamins and supplements. Paying attention to expiration dates and storage recommendations is the best way to ensure they remain as safe and effective as the label promises.
Getting outside and soaking up the sun on those bright sunny days feels so good on your skin, especially if you endure the seemingly endless snowy winters each year. But the joy of basking can be hampered by the fear of damaging your skin. With appropriate precautions, however, you can still enjoy those warming rays.
An estimated 45 million Americans are on a diet at any given time, and chances are every single one of them has strayed from their plan. But that doesn’t have to be the end. You can start again anytime you decide to. It’s not easy, but here are some tips to help you get back on track with your weight loss plan.