Healthy Living

A man runs outside in the winter for exercise to help fight the winter blues.

Healthy Living, Vitamins & SupplementsFebruary 19, 2021

Tips for keeping the ‘winter blues’ at bay

A lack of sunlight during the short, dreary days of winter can affect our health and wellness. Take some steps to fight those ‘winter blues.’

A can of XS Energy Tamarindo flavor sits on a cutting board next to a mocktail, a pear and measuring spoons.

#Quarantips, Healthy LivingFebruary 17, 2021

5 Mocktail recipes to help you get away without leaving your home

By Amway Connections

These mocktail recipes using your favorite XS products and delicious fruits are sure to add some flavor to your gathering, whether virtual or in person.

A man looks at a computer screen while writing something down. He is sitting at his freshly decluttered desk.

Healthy LivingFebruary 15, 2021

How to get moving when working from home

By Amway Connections

Working out might be more convenient now than before. Here are some easy strategies to help you get enough exercise even when you are working remotely.

Three hands clink cans of XS Sparkling Plus water together in a toast.

Healthy LivingFebruary 10, 2021

Drinking water is important, but it doesn’t have to be boring

By Amway Connections

Drinking water doesn’t have to be boring. Here are three fun tips to help you stay hydrated and support your optimal health.

A man checks his phone while taking a break from lifting weights at a gym.

Healthy Living, Vitamins & SupplementsFebruary 5, 2021

How supplements support your fitness and nutrition goals

By Amway Connections

Maybe you are feeling pretty good because you are in a groove when it comes to your workouts. You’ve established a cardio schedule that…

A smiling woman sits on a bike on a sunny day stretching her arms out wide in enjoyment.

Healthy LivingFebruary 3, 2021

Tips for making and achieving your ‘new me’ goals

By Amway Connections

It’s the time of year to think about making some lifestyle changes. Here are some realistic goals to start with and tips for making them stick.

A large bunch of ripe, purple elderberries.

Healthy Living, Vitamins & SupplementsJanuary 27, 2021

Why you should add elderberries to your diet

By Amway Connections

Elderberries are rich in antioxidants and phytonutrients, which give them their rich color and support your immune system, brain health and heart health.

Woman filling water bottle before exercising in her home.

Healthy LivingJanuary 25, 2021

Get more out of your fitness routine with these 7 tips

By Amway Connections

Nutrition, sleep, dietary supplements and even things like whether you’re mixing up your exercises all play a part in your fitness results. Take a look!

A woman and a man jog in an urban setting.

Healthy Living, Vitamins & SupplementsJanuary 21, 2021

Did your resolutions survive Quitter’s Day? We have tips!

By Amway Connections

Jan. 19 is the day most people call it quits with their New Year’s Resolutions. We have some tips to survive Quitter’s Day and make your resolutions stick!