Healthy Living

A collection of healthy foods rich in omega-3, including salmon, avocados and nuts.

Healthy LivingOctober 14, 2020

Omega balance: Tip it in your favor for heart health

Concerned you may not be consuming enough omega-3 fats in relation to omega-6 fats? There are a few simple things you can do to even out your diet.

A dinner plate shows to maple glazed salmon tacos garnished with lime. The recipe includes a variety of phytonutrients.

Healthy LivingOctober 8, 2020

5 tips for easy weeknight meals

By Amway Connections

Weeknight meals can be a challenge when your schedule is packed with work and family duties. We have tips to help make them a bit less hectic.

An overhead view of a plate filled with a colorful salad of fruits and vegetables.

Food, Healthy LivingOctober 2, 2020

Flexitarian diet: Good for you, good for the planet

By Amway Connections

Are you interested in weight loss? Do you need help to better manage your blood sugar? Do you want more energy? A flexitarian diet can help.

People crowded together at a train station. Close proximity to others increases your chances of cold and flu

Healthy Living, Vitamins & SupplementsSeptember 30, 2020

Preparing for cold and flu season

By Amway Connections

Protect yourself so you can stay healthy. Follow these tips to support your body’s defenses against seasonal bugs like colds and flu.

Three people are shown running on a city sidewalk from the back. They are getting in their daily workout.

Healthy LivingSeptember 22, 2020

Workout motivation: Tips to get yourself moving

By Amway Connections

Exercise is so important to staying physically healthy. Here are some simple motivation tips to help you change your mindset and get moving.

Three women walk on the beach, leaving footprints in the wet sand.

Healthy LivingSeptember 18, 2020

Don’t take your heart for granted; take care of it

By Neely Adkins

Your heart works hard for you, but do you realize just how hard it actually works? Check out these fun facts about that amazing muscle in your chest.

Hands are shown putting a Nutrilite Immunity Pack into a messenger bag.

Healthy LivingSeptember 17, 2020

Your go bag: Don’t leave home without these items

By Amway Connections

Whether you carry a purse, backpack, fanny-pack, messenger bag or briefcase, always make room for these key items. You’ll thank yourself later!

A person sits at a desk in their living room while they work from home.

Healthy LivingSeptember 11, 2020

Stretch it out: Quick stretches for those who sit all day

By Amway Connections

Daily stretching can do wonders for your body as well as your mind. Plus, it prevents you from sitting too long, which can lead too a host of issues.

An overhead view of a person writing in a journal. There is a lit candle, cup of coffee, succulent plants and a laptop nearby.nearby

Healthy LivingSeptember 8, 2020

6 tips for fighting stress and finding balance

By Amway Connections

Occasional stress happens, sometimes more frequently than others. It’s your body’s natural response to the whirlwind of life events that we all experience. Money…

An overhead view of a dinner table with people eating and reaching for more servings of mood boosting food.

Healthy Living, Vitamins & SupplementsSeptember 2, 2020

Looking for mood boosters? Try these 8 foods

By Amway Connections

There are many healthy, mood-boosting foods that can play a vital role in helping you feel better and maybe even improve your outlook on life.