Healthy Living

Healthy Living, Vitamins & SupplementsMarch 14, 2019

7 tips for getting a better night’s sleep

By Amway Connections

Go to bed. Toss, turn … zzzz. Wake up … toss, turn … zzzz. Wake up … toss, turn … zzzz. Sound familiar? You’re…

A tidy bedroom showing a portion of the bed, a nightstand and windows with floor-length curtains.

Healthy LivingMarch 13, 2019

Spring cleaning: 5 days to a clean home

By Amway Connections

The idea of spring cleaning can be a little daunting, but it doesn’t have to be. Divide deep cleaning into room-specific tasks, you can accomplish everything in less than a week.

An overhead view of a mint chocolate frappe made with BodyKey Meal Replacemet shake. A great substitute for a shamrock shake.

Healthy LivingMarch 12, 2019

A mint chocolate treat that’s more than dessert

By Amway Connections

Make a homemade version of a mint shake that tastes great and is packed with nutrition.

A person cuts asparagus on a cutting board that also has small white onions on it. A group of tomatoes sits nearby along with a glass of vegetable juice.

Healthy LivingMarch 11, 2019

Consider veggies a free food in your weight loss plan

By Amway Connections

When trying to lose weight, focus on what you can have instead of what you can’t. Many weight loss programs offer ‘free’ foods. Find out what they are.

A woman stands at a kitchen counter with her toddler daughter clinging to her legs. A tray of Nutrilite supplements sits on the counter next to a French press coffee maker and a coffee cup.

Healthy Living, Vitamins & SupplementsMarch 10, 2019

Nutrition designed for women’s health

By Neely Adkins

The Nutrilite Women’s Pack supports women’s health with convenient nutritional supplements that are easy to use when you’re on the go.

A man stands in front of a mirror at a gym lifting weights. He is worried about an exercise plateau.

Healthy LivingMarch 8, 2019

Make yourself stronger: Building lean muscle gives you a boost

By Amway Connections

Whether you call it strength training, resistance exercise or a weight workout, make sure you incorporate muscle-building moves into your fitness plan.