Healthy Living

Two men and a woman wearing backpacks and carrying XS bottles pause on a hiking trail outside.

Healthy LivingApril 30, 2019

How to move your workout from the gym to outside

Getting fresh air and sunshine while you burn calories is a welcome change after a winter spent inside on treadmills, exercise bikes and rowing machines.

Organically grown rosemary used in Nutrilite products from a Nutricert-certified supplier in Morocco.

Healthy Living, Vitamins & SupplementsApril 27, 2019

Is rosemary a ‘super spice’?

By Amway Connections

Rosemary and other herbs and spices contain antioxidant levels just as high or higher as some so-called superfoods like blueberries.

A bowl of oatmeal with fruit sits on a table with an apple showing in the background.

Healthy Living, Vitamins & SupplementsApril 23, 2019

6 tips for staying healthy during religious fasting

By Amway Connections

Religious fasting can be tough on your system. Plan ahead so you can stay hydrated and have the proper foods available at the end of the day to make your nutrition count.

A man teaches his daughter how to clean the coffee table using products from Amway Home that have the Safer Choice label.

Healthy Living, Helping People Live Better LivesApril 19, 2019

Earth Day your way: How to get your kids excited about cleaning

By Amway Connections

Many household cleaners do their jobs well, but some also harm the environment. You don’t have to choose one or the other. Look for the Safer Choice.

Three women laugh together on a beach while their hair blows in the wind. April is National Humor Month.

Healthy Living, Skin Care BlogApril 11, 2019

Is laughter the best medicine? It definitely has its benefits

By Amway Connections

April is National Humor Month, a great time to talk about the health benefits of giggles and guffaws. Laughter does our bodies good—physically and mentally!

A plate of cobb salad featuring cheddar cheese, celery, chicken breast, red pepper, yellow pepper and hard-boiled egg on a bed of greens.

Healthy Living, Vitamins & SupplementsApril 9, 2019

Tips for taking charge of your own nutrition

By Amway Connections

Adulting is hard. Here are some expert tips and tricks for being an adult when it comes to getting your fruits and vegetables and eating healthy.

A textbook lies open on a counter showing a diagram of the liver with graphics illustrating its many functions. A cup of coffee and a teapot are visible at the edge of the frame.

Healthy Living, Vitamins & SupplementsApril 5, 2019

Show your liver a little love: Tips for supporting liver health

By Amway Connections

Your liver filters out alcohol and harmful chemicals, absorbs nutrients, fights infections and stores energy for you. For something working so hard, shouldn’t you do what you can to take care of it?

A man dressed in workout gear stretches his arms before starting his run in a city setting. He has his phone strapped to his arm.

Healthy LivingApril 4, 2019

Fueling up before and after a workout

By Amway Connections

Think carefully about what you eat before or after you hit the gym, jump into a Zumba class or go for your daily run. Read on for expert advice!

Three women walk on the beach during early spring, leaving footprints in the wet sand.

Healthy LivingApril 3, 2019

Spring fever? Try this BodyKey recipe for Horchata Smoothie

By Amway Connections

Add a little sweet spice to your everyday breakfast or lunch to make it a bit special: Try this Horchata Smoothie recipe!

A large bunch of ripe, purple elderberries.

Healthy Living, Vitamins & SupplementsApril 2, 2019

Why you should add elderberries to your diet

By Amway Connections

Elderberries come from the European elder tree, and many people consume them in teas, syrups, gummies, lozenges, supplements, wine and food flavorings.