Healthy Living

A woman takes notes on a yellow legal pad surrounded by sticky notes and a package of BodyKey Slim Popcorn

Healthy Living, Weight ManagementNovember 6, 2020

How to stop stress eating when working at home

Junk food can seem like stress relief, but there are healthier options. Here are some tips on avoiding stress eating while working from home.

A bottle of Nutrilite Sleep Health lies on a blanket near a pillow.

Healthy LivingNovember 2, 2020

Sleep tips to support your immune system

By Amway Connections

A good night of sleep can give an instant energy boost, but a consistent snooze is where the real health benefits kick in.

An overhead view of assorted vegetables on cutting boards.

Healthy Living, Vitamins & SupplementsOctober 27, 2020

6 nutrition tips for a happier, healthy you

By Amway Connections

Nutrition is important! Here are some easy ways to help give your body the fuel it needs keep up with a healthy, active lifestyle.

A package of Nutrilite Balance Within Probiotic sits on a counter next to a mortar and pestle, a bowl of broccoli and carrots and a butternut squash sliced in half on a cutting board.

Healthy Living, Vitamins & SupplementsOctober 26, 2020

Trust your gut: The role of your gut in supporting your immune system

By Amway Connections

Your gut is home to your microbiome—trillions of good and bad bacteria along with 70 percent of your immunity cells. It’s important to keep it in balance!

Two people sitting in front of large green tent. In the background is the woods and a sunset.

Healthy LivingOctober 22, 2020

9 fun things to do outside and enjoy nature

By Amway Connections

Resist the urge to spend all of your time cooped up inside. Use these tips to head outdoors and reap the benefits of soaking up nature.

A closeup view of a container of Nutrilite Double X being held in someone's hands. A health meal is shown at the top of the frame.

Healthy LivingOctober 20, 2020

8 Supplements to support your immune system

By Amway Connections

Dietary supplements can help maintain a healthy immune system, support your body’s natural resistance and help promote positive lifestyle behaviors.

A collection of healthy foods rich in omega-3, including salmon, avocados and nuts.

Healthy LivingOctober 14, 2020

Omega balance: Tip it in your favor for heart health

By Amway Connections

Concerned you may not be consuming enough omega-3 fats in relation to omega-6 fats? There are a few simple things you can do to even out your diet.

A dinner plate shows to maple glazed salmon tacos garnished with lime. The recipe includes a variety of phytonutrients.

Healthy LivingOctober 8, 2020

5 tips for easy weeknight meals

By Amway Connections

Weeknight meals can be a challenge when your schedule is packed with work and family duties. We have tips to help make them a bit less hectic.

An overhead view of a plate filled with a colorful salad of fruits and vegetables.

Food, Healthy LivingOctober 2, 2020

Flexitarian diet: Good for you, good for the planet

By Amway Connections

Are you interested in weight loss? Do you need help to better manage your blood sugar? Do you want more energy? A flexitarian diet can help.

People crowded together at a train station. Close proximity to others increases your chances of cold and flu

Healthy Living, Vitamins & SupplementsSeptember 30, 2020

Preparing for cold and flu season

By Amway Connections

Protect yourself so you can stay healthy. Follow these tips to support your body’s defenses against seasonal bugs like colds and flu.