BodyKey recipe: Apples are key to Fruit Cocktail Smoothie

Three red apples sit on a counter.

Have you ever looked at the wide variety of apples available in the produce section or at the farmers market?

It seems like a simple fruit, but each variety has a distinct coloring, texture, juiciness level and flavor. Some are sweet, some are tart. Some practically dissolve when cooked, others hold their shape.

Those are all characteristics you can consider when choosing the best apple for a smoothie recipe. Some growers say the Piñata and Fuji varieties are ideal because they break up easily in a blender. They also cite the Red Delicious because its vibrant red color means it’s loaded with antioxidants and phytonutrients.

How many calories in an apple?

Regardless of the variety you choose, you’re getting a fruit that is high in fiber and vitamin C and low in sodium, fat, cholesterol and calories. One medium apple—about 2 ¾ inches in diameter—has about 100 calories. Sounds like a great smoothie ingredient!

This smoothie recipe pairs apple chunks with fresh or frozen peaches and pineapple and a touch of almond extract for a retro fruit cocktail experience.

And because it uses BodyKey™ by Nutrilite™ French Vanilla Meal Replacement Shake Mix, it can easily take the place of breakfast or lunch for a fast meal on the go.

A hand holds a phone displaying the BodyKey SmartLoss app near a BodyKey shaker cup with a smoothie in it.

 

Fruit Cocktail Smoothie

Servings: 1

Ingredients:

  • 10 fl oz cold water
  • ½ cup (57g) BodyKey by Nutrilite French Vanilla Meal Replacement Shake
  • ½ cup apple chunks
  • ½ cup peach chunks
  • ½ cup pineapple chunks
  • ½ tsp Almond extract

Instructions:

Add all ingredients in a blender and puree until smooth.

Nutrition facts:

  • Protein: 21g
  • Fiber: 10g
  • Fat: 5g
  • Carbs: 55
  • Calories: 350

BodyKey Portion Plan information for Fruit Cocktail Smoothie: Carbs: 2.5, Protein: 1.5, Fat: 0. Smoothie increases your intake of fruit, potassium, manganese and vitamins B and C.

Weight loss strategies

Meal replacement shakes allow you to get the nutrients you need while typically delivering fewer calories than a traditional meal. That makes them a great tool in your weight loss effort, whether you’re trying on your own or following a plan.

BodyKey Meal Replacement Shakes were designed to complement the BodyKey™ SmartLoss™ program, which uses a simple system to divide foods into three categories—carbs, protein and fat—that users track toward daily totals. There are also “free” foods that don’t count at all.

Free weight loss app

The program features the SmartLoss™ Graph, which collects, plots and analyzes users’ weight data to predict their weight loss, helping them monitor progress and delivering personalized feedback.

You can learn more about BodyKey SmartLoss by downloading the free app on your iOS® or Android® device or visiting the websites for Amway US and Amway Canada.

 

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