Overnight oats recipe by BodyKey: Berry Oatmeal

A bowl of oatmeal with fruit sits on a table with an apple showing in the background.

Have you joined the overnight oats craze yet? It’s one of the simplest breakfasts around—and it won’t make you sacrifice on nutrition.

Throw a few ingredients together the night before, pop them in your fridge and voila! A nutritious breakfast is ready when you wake.

This hearty oatmeal will get you through a busy morning with ease. It’s chock full of goodness with oats, yogurt, chia seeds, and a tangy punch of dried cranberries.

And with the BodyKey by Nutrilite™ Strawberry Meal Replacement Shake Mix, you’re getting all the nutrients you need for one meal.

A small pile of oatmeal sits on a white counter.

The power of oats in your diet

Why, exactly, are those overnight oats so popular anyway? Oats are a whole grain known to help with weight loss by keeping you full and satisfied longer.

They’re also heart healthy, help lower bad cholesterol and are great for your digestion, too. It’s no wonder that they make it on so many superfood lists.

And with the overnight preparation, that superfood just got easier to add to your healthy diet. Easy and healthy? Some may say it’s more than a superfood—it’s a miracle!

A woman eats a quick breakfast of overnight oats made with a BodyKey by Nutrilite meal replacement shake after she finishes her workout.

Overnight Berry Oatmeal

Servings: 1

Ingredients:

  • ½ cup cold water
  • ½ cup (57g) BodyKey by Nutrilite Strawberry Meal Replacement Shake
  • ¼ cup old-fashioned rolled oats
  • ¼ cup instant oats
  • ¼ cup nonfat plain yogurt
  • 1 tsp honey
  • 1 tbsp dried cranberries
  • 2 tsp chia seeds
  • Suggested toppings: diced apples, berries, bananas or granola

Instructions:

Combine shake mix with water in a bowl until dissolved. Add remaining ingredients and mix until blended. Cover and store in refrigerator overnight. Serve oatmeal with toppings of choice.

Nutrition facts:

  • Protein: 29g
  • Fiber: 10g
  • Fat: 10g
  • Sugar: 26g
  • Carbs: 74g
  • Calories: 490

Weight loss strategies

Whether you’re following the BodyKey™ SmartLoss™ program or your own weight loss plan, meal replacement shakes are a great way to see results—and get the nutrients you need at the same time.

The BodyKey Meal Replacement Shakes were designed complement the BodyKey SmartLoss program, which helps you set healthy goals, track what you eat and monitor your progress with the help of a digital coach.

Free weight loss app

The program is accessed through a free app for your smartphone, which features the SmartLoss™ Graph. This graph, backed by scientific research, helps you collect all your information, then uses it to plot and analyze weight data to predict your weight loss when you follow the plan.

This helps users monitor progress and provides personalized feedback to point them to success. You can learn more about BodyKey SmartLoss by downloading the free app on your iOS® or Android® device or visiting the websites for Amway US and Amway Canada.

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