Smoothies are such a quick and easy way to get a nutritious meal: Throw some fruits and veggies in a blender and you’re on your way.
For many, they are a daily meal hack, because they love the convenience of grab and go nutrition. But their popularity can make it easy to fall into a flavor rut, blending the same ingredients and ending up with the same old taste that no longer delights your palate.
Add some pizazz
But that same simplicity also makes it easy to change things up by adding a pinch of this or a dash of that. Don’t be afraid to sample some new flavor profiles to add a little pizazz to your meals.
This recipe combines mango, chili lime seasoning and turmeric for a sweet and spicy experience that will provide just the right kick of flavor. Give it a try and let us know what you think!
Mango Chili Lime Smoothie
- 10 fl oz cold water
- ½ cup (57g) BodyKey by Nutrilite™ French Vanilla Meal Replacement Shake
- 1 cup mango chunks
- 2 tsp lime juice
- 1 tsp Tajin® seasoning powder (typically found in the International/Mexican section of the grocery store.)
- 1 inch turmeric root
- 1 inch of ground cayenne pepper (to taste)
Add all ingredients in a blender and puree until smooth.
- Protein: 22g
- Fiber: 8g
- Fat: 6g
- Carbs: 51g
- Calories: 340
Meal replacement smoothie
While smoothies are popular for breakfast, the spicy nature of this recipe makes it ideally suited for lunch or dinner. And because it uses BodyKey by Nutrilite French Vanilla Meal Replacement Shake Mix, it’s great for those looking to swap out a traditional meal for a smoothie as part of their weight loss plan.
BodyKey Meal Replacement Shakes and meal bars are great tools to use with the free BodyKey™ SmartLoss™ weight management program. The program is backed by more than 20 years of leading weight loss research.
Free weight loss app
It uses a free smartphone app to help participants track their weight and their meals and snacks into three categories—proteins, fats and carbs—working toward daily totals determined for each individual. No calorie counting required. There is also a lengthy list of “free” foods that don’t count toward your daily consumption totals.
The BodyKey Smartloss program is managed through a free smartphone app for your iOS® or Android® devices. It makes it convenient to stay connected to the program, check your progress and get personal guidance from a Digital Coach on your food and behavior choices.