Those in constant search for the perfect work-life balance are all too familiar with the morning struggle, whether it’s getting kids up and out the door, walking the dog or just getting yourself ready for the day.
Sometimes in the chaos it’s easy to let your own nutrition take a backseat to being on time.
Make-ahead breakfasts using a BodyKey by Nutrilite™ Meal Replacement Shake are a convenient way to ensure you are getting the nutrients and energy you need to start your day off right.
Try this hearty, easy, no-cook oatmeal that makes a great, filling breakfast you can grab and go. It uses the BodyKey by Nutrilite™ French Vanilla Meal Replacement Shake. But the shakes also come in chocolate and strawberry, making it easy to experiment with different oatmeal flavor combinations or just drink as a stand-alone meal replacement.
Just use your imagination and enjoy!
Overnight Swiss Oatmeal
- ½ cup Water
- ½ cup (57g) BodyKey by Nutrilite™ French Vanilla Meal Replacement Shake
- ½ cup Old-fashioned rolled oats
- ¼ cup Nonfat plain yogurt
- 1 tbsp Raisins
- 1 tsp Honey
- 2 tsp Flax seeds
- ¼ tsp Ground cinnamon (optional)
- Other suggested toppings: Diced apples, berries, bananas, nuts or granola
Combine the shake mix with water in a bowl or canning jar until dissolved.
Add remaining ingredients and mix until blended. Cover and store in refrigerator overnight.
Serve oatmeal with your toppings of choice and enjoy!
- Protein: 29g
- Fiber: 11g
- Fat: 10g
- Carbs: 73g
- Calories: 490
The shakes are a key part of the BodyKey™ SmartLoss™ weight management program, which is backed by more than 20 years of leading weight loss research. It uses a simple system to separate foods into three categories, making it easier to follow meal plans. There is also a lengthy list of “free” foods that don’t count toward your daily consumption totals.
And it’s all managed through a free smartphone app available to everyone on iOS® or Android® devices, making it convenient to stay connected to the program, check and track progress, and get personal guidance from a Digital Coach on food and behavior choices.
No purchase is necessary to start the program.
Do you have your own recipes using BodyKey by Nutrilite™ Meal Replacement Shakes to share? Let us know in the comments!