In winter, a good portion of North America is blanketed in snow and people are bundling up to face the winter winds.
Sounds like perfect soup weather!
Soup is a hot and tasty meal that can hit the spot when the temperatures drop.
It’s also a great comfort food for those who may be suffering from seasonal colds and flus. (There’s a reason your mother always made chicken soup for you when you were sick!)
And depending on the ingredients, it’s an easy, healthy, filling, low-calorie meal that will help you feel satisfied when you’re trying to make better food choices.
Need an example? Try this Sweet Cream of Corn Soup recipe using a BodyKey by Nutrilite™ Meal Replacement Shake.
With only four ingredients plus seasoning, it’s a snap to throw together a satisfying meal for lunch or dinner.
Sweet Cream of Corn Soup
- 8 fl. oz. hot water
- ½ cup (57g) BodyKey by Nutrilite™ French Vanilla Meal Replacement Shake
- 1 ½ cup whole kernel corn (from can), drained, liquid reserved
- 3 tbsp. liquid from canned corn
- ¼ tsp ground cinnamon
- Pinch of ground nutmeg
Add all ingredients (except nutmeg) to blender and puree. Sprinkle with nutmeg.
Because of the hot water, open blender lid away from you, slowly and carefully, as pressure may have built during blending.
In addition to vanilla, BodyKey by Nutrilite™ Meal Replacement Shakes come in chocolate and strawberry flavors. While they can stand alone as a meal replacement, they are great for experimenting with different combinations for other soups or smoothies.
Find them at Amway.com, where you can also learn how the shakes fit into the BodyKey™ SmartLoss™ weight management program.
Backed by more than 20 years of leading weight loss research, the BodyKey™ SmartLoss™ program uses a simple system to separate foods into three categories, making it easier to follow meal plans. There is also a lengthy list of “free” foods that don’t count toward your daily consumption totals.
And it’s all managed through a free smartphone app (download it here or here) making it convenient to stay connected to the program, check and track progress, and get personal guidance on food and behavior choices.
Want to learn more? Visit the BodyKey™ page at Amway.com. No purchase is necessary to start the program.
Do you have your own recipes to share? Let us know in the comments!