It’s the same routine every time you resolve to eat healthier. You’re super motivated for the first few weeks, then your motivation begins to wane and it’s more difficult to stay on track.
How about a new recipe to shake up your routine?
Smoothies are a great way to add some variety. And, when you use a meal replacement shake as part of the recipe, they can help you with your weight loss goals. Research shows that replacing one or two meals a day with a nutritious meal replacement shake is an effective, proven way to lose weight and keep it off.
BodyKey by NutriliteTM Meal Replacement Shakes are one option, coming in strawberry, french vanilla and chocolate flavors.
Sure, you can drink them alone for a fast, great tasting meal, but they are also easy to add to a variety of recipes where you can try new things, like garbanzo beans or turmeric.
Breakfast, lunch or dinner
The shakes can be used in sweet or savory recipes that you can swap for any meal – breakfast, lunch or dinner.
This Carrot Ginger Smoothie, for example, is loaded with fiber and protein to keep you feeling full and energized. And BodyKey by NutriliteTM Meal Replacement Shakes are scientifically formulated to help control your hunger while supporting your digestive health.*
Give it a try!
Carrot Ginger Smoothie
- 10 fl oz water (cold or hot)
- ½ cup (57g) BodyKey by NutriliteTM French Vanilla Meal Replacement Shake
- ½ cup baby carrots
- ½ cup cooked or frozen butternut squash (chunks)
- ¼ cup canned garbanzo beans (drained)
- Half medium orange (peeled, seeds removed)
- ¼-½-inch slice ginger (fresh, washed)
- 1 inch turmeric root
- pinch of ground nutmeg
Add all ingredients (except nutmeg) to blender and puree until smooth.
Sprinkle with nutmeg. Enjoy warm or cold. If using hot water, open blender lid away from you, slowly and carefully, as pressure may have built during blending.
To get your hands on some BodyKey by NutriliteTM Meal Replacement Shakes, visit Amway.com. While you’re there you can learn how the shakes fit into the BodyKeyTM SmartLossTM weight management program.
BodyKeyTM SmartLossTM uses a simple system in which foods are separated into three categories, making it easier to follow meal plans. There is also a lengthy list of “free” foods that don’t count toward your daily consumption totals.
And it’s all managed through an easy-to-use smartphone app. And it’s all managed through a free smartphone app (download it here or here), making it convenient to stay connected to the program, check and track progress, and get personal guidance on food and behavior choices.
Want to learn more? Visit the BodyKeyTM page at Amway.com. No purchase necessary to start the program!
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.