There is a lot going on in the world right now making it easy to forget that taking care of yourself is just as important as every other thing on your to-do list.
Self-care has never been more important to our overall physical, mental and emotional health. Here are three ways to practice a little self-care without taking huge chunks of time from your already overbooked schedule.
Hair toss, check your nails
You may not always have time for a relaxing manicure and sometimes the most you can do with your hair is throw it in a ponytail before you walk out the door, but that doesn’t mean you can’t show your hair and nails a little love.
A daily supplement, like Nutrilite™ Hair, Skin & Nail Health, promotes strong, flexible nails, supports healthy hair and encourages smooth, elastic skin. It also has vitamin C and grape seed extract, antioxidants that protect against free radicals.
Beauty from within
A traditional daily beauty regimen should include the lotions or creams needed to supply essential moisture to the outer layers of your skin, such as Artistry Hydra-V™ Replenishing Moisture Cream or Artistry Youth Xtend™ Enriching Lotion. But you can also support healthy skin by protecting and enhancing the vital moisture it needs on the inside.
The Truvivity by Nutrilite™ Hydrating System includes TruAqua™ Dietary Supplement and TruAqua™ Powder Drink. It’s designed to work deep within, enhancing and protecting skin moisture to support skin elasticity and smoothness†.
The supplement features carefully selected, plant-based antioxidant and moisture-protecting ingredients to support your skin’s foundational moisture structure, while the drink provides vitamin C and cranberry extract for a hydrating boost that helps support skin health and protects against free radicals.
Speedy spa treatment
Can you find seven minutes in your day? That’s all it takes to enjoy one of the treatments from the new Artistry Signature Select™ Mask collection, which features a five masks, each targeting a different treatment: polishing, brightening, hydrating, purifying and firming.
They are designed to be used alone or you can #multimask by applying them to different areas of your face at the same time. (Make sure to avoid the eye area and do not overlap masks.)
Or, add a few minutes to your bath or shower to benefit from the skin-loving ingredients of coconut oil and shea butter found in the Artistry Studio™ Bath Fizzy. It will also fill the room with a signature fragrance that will inspire a mental escape.
†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.