An estimated 45 million Americans are on a diet at any given time, and chances are every single one of them has strayed from their plan. But that doesn’t have to be the end. You can start again anytime you decide to. It’s not easy, but here are some tips to help you get back on track with your weight loss plan.
Is there anything more elusive than the beach body? What does that even mean? For some, it’s all about toning certain muscle groups, and for others it might just mean shedding some unwanted body fat. What’s important to remember is that there is no “one-size-fits-all” solution to your health and weight management.