Healthy LivingFebruary 6, 2019 Exercise plateaus: 4 ways to conquer them By Amway Connections Exercise plateaus are frustrating and can stall your progress. Here are four strategies to break through and get back on track.
Healthy LivingJuly 15, 2014 Taking steps toward a healthier you: Walk it out By Neely Adkins For those of us trying to lose weight to achieve optimum health, exercising 4-5 days/week can seem like a daunting challenge. Try walking it out!
Healthy LivingJune 4, 2014 Nutrilite Health: Fitness Trends 2014 By Neely Adkins Sick of the same old workout? Check out some of these up and coming, and super effective, options to change up your exercise routine!
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