Healthy LivingMarch 25, 2019 Fun factor: Easy tips to add fun to your fitness routine By Amway Connections If your regular workout has started to feel like a slog, it’s time to inject some fun back into your exercise routine. We have tips!
Healthy LivingMarch 8, 2019 Make yourself stronger: Building lean muscle gives you a boost By Amway Connections Whether you call it strength training, resistance exercise or a weight workout, make sure you incorporate muscle-building moves into your fitness plan.
Healthy LivingFebruary 6, 2019 Exercise plateaus: 4 ways to conquer them By Amway Connections Exercise plateaus are frustrating and can stall your progress. Here are four strategies to break through and get back on track.
Healthy LivingJuly 15, 2014 Taking steps toward a healthier you: Walk it out By Neely Adkins For those of us trying to lose weight to achieve optimum health, exercising 4-5 days/week can seem like a daunting challenge. Try walking it out!
Healthy LivingJune 4, 2014 Nutrilite Health: Fitness Trends 2014 By Neely Adkins Sick of the same old workout? Check out some of these up and coming, and super effective, options to change up your exercise routine!
