Exercise Tag Archives | Amway Connections

Two men and a woman wearing backpacks and carrying XS bottles pause on a hiking trail outside.

Healthy LivingApril 30, 2019

How to move your workout from the gym to outside

Getting fresh air and sunshine while you burn calories is a welcome change after a winter spent inside on treadmills, exercise bikes and rowing machines.

Three bikers, a man and two women, take a break from their group ride to look at the view from a bridge.

Healthy LivingMarch 25, 2019

Fun factor: Easy tips to add fun to your fitness routine

By Amway Connections

If your regular workout has started to feel like a slog, it’s time to inject some fun back into your exercise routine. We have tips!

A man stands in front of a mirror at a gym lifting weights. He is worried about an exercise plateau.

Healthy LivingMarch 8, 2019

Make yourself stronger: Building lean muscle gives you a boost

By Amway Connections

Whether you call it strength training, resistance exercise or a weight workout, make sure you incorporate muscle-building moves into your fitness plan.