Exercise Tag Archives | Amway Connections

A person's feet in workout shoes and leggings is shown next to a water bottle, essentials by Artistry™ Makeup Removing Wipes, earbuds, cell phone, a can of XS™ Energy + Burn, an XS Sports Protein Par, a microfiber gym towel and hand weights.

Healthy Living, We Are AmwayOctober 9, 2019

Gym bag essentials: What you should always have in your gym bag

Having a gym bag that’s ready to go means one less hurdle to keeping up a regular workout schedule. Here’s a list of gym bag essentials to keep your exercise mojo on track.

Two men and a woman wearing backpacks and carrying XS bottles pause on a hiking trail outside.

Healthy LivingApril 30, 2019

How to move your workout from the gym to outside

By Amway Connections

Getting fresh air and sunshine while you burn calories is a welcome change after a winter spent inside on treadmills, exercise bikes and rowing machines.

Three bikers, a man and two women, take a break from their group ride to look at the view from a bridge.

Healthy LivingMarch 25, 2019

Fun factor: Easy tips to add fun to your fitness routine

By Amway Connections

If your regular workout has started to feel like a slog, it’s time to inject some fun back into your exercise routine. We have tips!

A man stands in front of a mirror at a gym lifting weights. He is worried about an exercise plateau.

Healthy LivingMarch 8, 2019

Make yourself stronger: Building lean muscle gives you a boost

By Amway Connections

Whether you call it strength training, resistance exercise or a weight workout, make sure you incorporate muscle-building moves into your fitness plan.