Exercise Tag Archives | Amway Connections

Three people are shown running on a city sidewalk from the back. They are getting in their daily workout.

Healthy LivingSeptember 22, 2020

Workout motivation: Tips to get yourself moving

Exercise is so important to staying physically healthy. Here are some simple motivation tips to help you change your mindset and get moving.

Three young people walk on the beach wrapped in towels and carrying an inner tube, beach bag and other belongings.

Healthy LivingJune 11, 2020

Sun, sand, surf: Tips to get beach body ready

By Amway Connections

Grab your sunscreen, keep social distancing in mind, and remember some of these tips when you’re headed out for some fun in the sun!

Healthy LivingMay 30, 2020

How to move your workout from inside to outside

By Amway Connections

Getting fresh air and sunshine while you burn calories is a welcome change after months spent exercising inside or not exercising at all.

A person checks a wearable fitness tracker on their wrist.

Healthy LivingMay 18, 2020

Wearable technology: 4 types to track your health

By Amway Connections

The number of wearable technology options designed to help you track and improve your health is mind-boggling. We’ve got tips to help you choose.

#Quarantips, Healthy LivingApril 21, 2020

Home workouts: Substituting household items for gym equipment

By Amway Connections

Miss your weights and bands at the gym or studio? We’ve got tips to recreate the experience with items you have around the house.

A person's feet in workout shoes and leggings is shown next to a water bottle, essentials by Artistry™ Makeup Removing Wipes, earbuds, cell phone, a can of XS™ Energy + Burn, an XS Sports Protein Par, a microfiber gym towel and hand weights.

Healthy Living, We Are AmwayOctober 9, 2019

Gym bag essentials: What you should always have in your gym bag

By Amway Connections

Having a gym bag that’s ready to go means one less hurdle to keeping up a regular workout schedule. Here’s a list of gym bag essentials to keep your exercise mojo on track.

Three bikers, a man and two women, take a break from their group ride to look at the view from a bridge.

Healthy LivingMarch 25, 2019

Fun factor: Easy tips to add fun to your fitness routine

By Amway Connections

If your regular workout has started to feel like a slog, it’s time to inject some fun back into your exercise routine. We have tips!

A man stands in front of a mirror at a gym lifting weights. He is worried about an exercise plateau.

Healthy LivingMarch 8, 2019

Make yourself stronger: Building lean muscle gives you a boost

By Amway Connections

Whether you call it strength training, resistance exercise or a weight workout, make sure you incorporate muscle-building moves into your fitness plan.