Healthy Living Tag Archives | Amway Connections

A bowl of oatmeal with fruit sits on a table with an apple showing in the background.

Healthy Living, Vitamins & SupplementsApril 23, 2019

6 tips for staying healthy during religious fasting

Religious fasting can be tough on your system. Plan ahead so you can stay hydrated and have the proper foods available at the end of the day to make your nutrition count.

A man teaches his daughter how to clean the coffee table using products from Amway Home that have the Safer Choice label.

Healthy Living, Helping People Live Better LivesApril 19, 2019

Earth Day your way: How to get your kids excited about cleaning

By Amway Connections

Many household cleaners do their jobs well, but some also harm the environment. You don’t have to choose one or the other. Look for the Safer Choice.

Three women laugh together on a beach while their hair blows in the wind. April is National Humor Month.

Healthy Living, Skin Care BlogApril 11, 2019

Is laughter the best medicine? It definitely has its benefits

By Amway Connections

April is National Humor Month, a great time to talk about the health benefits of giggles and guffaws. Laughter does our bodies good—physically and mentally!

A plate of cobb salad featuring cheddar cheese, celery, chicken breast, red pepper, yellow pepper and hard-boiled egg on a bed of greens.

Healthy Living, Vitamins & SupplementsApril 9, 2019

Tips for taking charge of your own nutrition

By Amway Connections

Adulting is hard. Here are some expert tips and tricks for being an adult when it comes to getting your fruits and vegetables and eating healthy.

A man dressed in workout gear stretches his arms before starting his run in a city setting. He has his phone strapped to his arm.

Healthy LivingApril 4, 2019

Fueling up before and after a workout

By Amway Connections

Think carefully about what you eat before or after you hit the gym, jump into a Zumba class or go for your daily run. Read on for expert advice!

A large bunch of ripe, purple elderberries.

Healthy Living, Vitamins & SupplementsApril 2, 2019

Why you should add elderberries to your diet

By Amway Connections

Elderberries come from the European elder tree, and many people consume them in teas, syrups, gummies, lozenges, supplements, wine and food flavorings.

Close-up picture of chocolate chunks and shavings.

Healthy LivingMarch 28, 2019

Start your day with this BodyKey by Nutrilite recipe: Chocolate Mocha Smoothie

By Amway Connections

The flavors of chocolate and coffee come together beautifully in this BodyKey by Nutrilite recipe for a Chocolate Mocha Smoothie.

Three bikers, a man and two women, take a break from their group ride to look at the view from a bridge.

Healthy LivingMarch 25, 2019

Fun factor: Easy tips to add fun to your fitness routine

By Amway Connections

If your regular workout has started to feel like a slog, it’s time to inject some fun back into your exercise routine. We have tips!

A person cuts asparagus on a cutting board that also has small white onions on it. A group of tomatoes sits nearby along with a glass of vegetable juice.

Healthy LivingMarch 11, 2019

Consider veggies a free food in your weight loss plan

By Amway Connections

When trying to lose weight, focus on what you can have instead of what you can’t. Many weight loss programs offer ‘free’ foods. Find out what they are.

A man stands in front of a mirror at a gym lifting weights. He is worried about an exercise plateau.

Healthy LivingMarch 8, 2019

Make yourself stronger: Building lean muscle gives you a boost

By Amway Connections

Whether you call it strength training, resistance exercise or a weight workout, make sure you incorporate muscle-building moves into your fitness plan.