Healthy Living

Four friends are seen from the back as they sit on the end of a dock on a sunny day.

Healthy Living08/21/2019

Social health: Friends and family can make all the difference

By Amway Connections

Good relationships are key to a person’s overall health and wellness, especially social wellness. Here are some tips to improve your social health.

A mom, dad, son and daughter are in the kitchen getting breakfast before school.

Healthy Living08/13/2019

Back to school survival tips for easy mornings

By Amway Connections

As the first day of school nears, parents have a challenge: Transitioning from months of sleeping in to alarm clocks and hectic mornings. We’ve got tips!

A woman holds a tomato at a farmers market. Green peppers and summer squash are also on display.

Healthy Living08/06/2019

August harvest: What produce is in season?

By Amway Connections

August is prime time for juicy peaches, fresh sweet corn, summer squash and vine-ripened tomatoes. Here are some tips for picking the cream of the crop.

A woman in black leggings and a light blue tank top stands in a yoga pose on a yoga mat inside.

Healthy Living08/01/2019

Stressed out? Here are some tips to find relief

By admin

Avoid negative stress and the health issues that can come with it by learning how to manage everyday stress with our list of do’s and don’ts.

Three young women walk on the beach wrapped in towels and carrying an inner tube, beach bag and other belongings.

Healthy Living, Skin Care Blog07/31/2019

Beach bag essentials: Here’s what to pack

By Amway Connections

To make the most of this summertime fun, keep a beach bag ready at all times. Here’s what to pack to be able to hit the sand at a moment’s notice.

An overhead view of a pile of different white and pale colored fruits and vegetables.

Healthy Living07/23/2019

White fruits and vegetables may be ugly, but they are healthy

By Amway Connections

Ugly or pretty, pale foods pack a lot of important nutrients. That means they should get a regular spot at the meal table.

A woman and her young son are out picking blueberries. July is a great month to find fresh local blueberries, depending on where you live.

Healthy Living, Vitamins & Supplements07/08/2019

Eating sustainably: Choose locally grown fruits, vegetables

By Amway Connections

Choosing local sources of fruits and vegetables, reduces the amount of warehousing and shipping required before they make it to your table.

Vitamins & Supplements07/05/2019

3 tips to keep your summertime nutrition in check

By Amway Connections

Summertime comes with its own set of nutritional challenges. With a little planning, you can overcome them and make it your best summer yet.

A close-up shot of all red fruits and vegetables, including tomatoes, cherries, watermelon, raspberries and pomegranate.

Healthy Living, Vitamins & Supplements07/02/2019

Adding red to your diet with fruits and vegetables

By Amway Connections

When it comes to your diet, seeing red is a good thing. Red fruits and vegetables are filled with phytonutrients that protect against free radicals.

A man's hands are shown cutting various vegetables on a round cutting board while a woman's hands lies cloves of garlic on the rim.

Healthy Living06/11/2019

5 tips for clean eating

By Amway Connections

Interested in “clean eating” and shifting your diet to more whole foods in their natural state? Here are 5 tips to help you get started.