Healthy Living Tag Archives | Amway Connections

Healthy LivingMay 30, 2020

How to move your workout from inside to outside

Getting fresh air and sunshine while you burn calories is a welcome change after months spent exercising inside or not exercising at all.

A farmer holds a piece of turmeric freshly harvested, displaying its bright orange-yellow interior.

Healthy LivingMay 26, 2020

5 adaptogens that may already be in your cupboard

By Amway Connections

Adaptogens are a group of certain herbs, roots and plants—like turmeric and ginseng—used in Ayurvedic practices andTraditional Chinese Medicine.

A woman waters plants in her beautiful home.

#Quarantips, Healthy LivingMay 11, 2020

Environmental wellness: Taking care of your environment is good for you

By Amway Connections

Your environment is one dimension of wellness. It’s closely tied to your overall health and wellbeing, which makes taking care of it important.

People out jogging in a city park while socially distancing.

#Quarantips, Healthy LivingMay 6, 2020

5 tips for beginner runners during times of social distancing

By Amway Connections

Running doesn’t take a lot of skill, but during times of social distancing you need to keep a few things in mind. Read on for key running tips.

Two people laughing together on a trail.

Healthy Living, Skin Care BlogMay 4, 2020

Is laughter the best medicine? It definitely has its benefits

By Amway Connections

It’s a great time to talk about the health benefits of giggles and guffaws. Laughter does our bodies good—physically and mentally!

A woman works at a desk in her living room while a child plays in the background.

#Quarantips, Healthy LivingApril 28, 2020

Tips for developing an attitude of gratitude

By Amway Connections

On those extra frustrating days, try to view everything through a lens of gratitude. You’ll be surprised how easily your attitude changes.

A person pauses on a hike through the woods to look up through the trees.

#Quarantips, Healthy LivingApril 24, 2020

Forest bathing: The physical and mental benefits of nature

By Amway Connections

Research shows that having that sustained connection with the great outdoors can make people feel happier and healthier. So get outside!

A bowl of oatmeal with fruit sits on a table with an apple showing in the background.

Healthy Living, Vitamins & SupplementsApril 23, 2020

6 tips for staying healthy during religious fasting

By Amway Connections

Religious fasting can be tough on your system. Plan ahead so you can stay hydrated and have the proper foods available at the end of the day to make your nutrition count.

A close-up view of a Nutrilite farmer's hands holding green acerola cherries. "Happy Earth Day" is written on the image with a heart shape encasing the cherries.

Healthy LivingApril 22, 2020

Recycling 101: 5 tips for successful recycling

By Amway Connections

Tips to help you recycle and do your part to lessen the impact of 2.12 billion tons of garbage the world generates in a year.

#Quarantips, Healthy LivingApril 21, 2020

Home workouts: Substituting household items for gym equipment

By Amway Connections

Miss your weights and bands at the gym or studio? We’ve got tips to recreate the experience with items you have around the house.