Vitamins & SupplementsSeptember 23, 2014 Quench Your Body’s Need for Vitamin C By Neely Adkins In addition to staying hydrated, what do you eat and drink to get your recommended daily allowance of Vitamin C?
Vitamins & SupplementsJuly 10, 2014 Sports Nutrition That Won’t Get Yellow Carded By Neely Adkins Amazing to watch, soccer is an intense sport. If you want optimal performance, it’s not just about physical effort; you need optimal fuel at the optimal time.