Nutrilite Recipes: Hummus

A bowl of traditional hummus made with Nutrilite All Plant Protein Powder

A delicious dip or spread adds the perfect touch to any meal — from small gatherings at home, to holiday feasts with the whole family. And this homemade Hummus is flavorful and simple to make!

Impress your favorite people with this Hummus recipe that gets an added boost of nutrients from a plant-based protein powder. Just don’t be surprised if they ask you to bring it again next year!

Tip

This homemade Hummus makes a great dip for your favorite veggies, BodyKey™ Whole Grain Tortilla Chips  — or as a spread on top of our healthy Honey Wheat Bread! >

Hummus

Servings: 10

Serving size: ½ cup (7–8 tablespoons)

Preparation time: 10 minutes

Ingredients

  • 1 garlic clove, chopped
  • 3 cups garbanzo beans drained (save liquid)
  • ½ cup Nutrilite™ All Plant Protein Powder
  • 5 tablespoons lemon juice, freshly squeezed
  • 5 tablespoons extra-virgin olive oil
  • 3 tablespoons tahini
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper, freshly ground
  • 2 tablespoons fresh chopped parsley

Preparation

  1. Drain canned garbanzo beans and save liquid.
  2. In a food processor, add all ingredients except chopped parsley and process until smooth.
  3. Add as much reserved liquid to make hummus separable.
  4. Stir in parsley by hand.
  5. Serve with pita chips, crusty bread, or crackers.

Exchanges: 1 carb, 1 protein (plant based), 2 fat

Phytonutrient colors: Green, yellow, white

Nutrition facts

Nutrition facts for hummus recipe

Helpful links

You can purchase Nutrilite All Plant Protein Powder, BodyKey Whole Grain Tortilla Chips and other Nutrilite products at Amway.com.

To learn more about the BodyKey™ SmartLoss™ program, visit the BodyKey page at Amway.com.

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