This week, you’ll likely spend much of your time taking care of others. From preparing for houseguests, to seeking new twists on classic foods – not to mention shopping for bargains on the year’s most coveted gifts – it’s hard to do anything for yourself. Keeping your energy up is always a challenge. But remember these key elements to getting through it all a little more smoothly:
Call Time Out
Take a few minutes each day to step back from your tasks and do something you really enjoy. A short break from the hustle and bustle can do wonders to reset your mind and your perspective. So, indulge in your favorite sweet treat, read a magazine, gaze out the window in moments of stress, or take a short walk. You’ll feel refreshed and rejuvenated for the challenges that lie ahead.
Be Kind to Your Body
Make time to rest and get proper nutrition. When you’re well rested, you can take care of all your important responsibilities more efficiently and effectively. So make time for short naps if you need to – and do your best to get to bed early enough for a full 8 hours of sleep at night.
Give Yourself A Boost
Consider adding NUTRILITE Rhodiola 110 into your daily routine. Rhodiola can help you achieve greater physical endurance and mental focus, while supporting your body in recovering more quickly from stress.
- Maximize mental focus and physical endurance. Experience the energy anytime you need a quick, effective pick-me-up.
- Boasts natural caffeine from green tea extract that, combined with rhodiola rosea, may help promote more vigorous workouts.
- Shorten your recovery time after exercise.Research suggests that rhodiola rosea helps decrease recovery time by improving your body’s stress response system.
With a positive mindset and good physical health, you can power through the holiday season feeling better than ever.